The good news is that many of the changes are surprisingly easy. You can actually eat more and the exercises are very quick and do not require hours at the gym. The Fat Loss Factor program is a great choice for anyone that is committed to looking and feeling great.
Who Created the Fat Loss Factor?
The system was created by Dr.Charles Livingston, a chiropractor and wellness professional,diet and nutrition expert and author.(I believe the program originally debuted as being created by Dr. Michael Allen). The product is offered by Clickbank, the largest supplier of self help products.The product offers a full 60 day guarantee. The product has a very small return rate, which is always a sign of a quality product.There is on the main site a link to a review of the product by the Better Business Bureau. Fat Loss Factor has a rating of A-
How Does Fat Loss Factor Work?
There are many parts of the system. First, you are to rid the body of unnecessary additives and toxins that may be keeping the body fat. This detox, takes about two weeks and may be the most difficult part of the program. It is however implemented well and can be done with relative ease. You will also be altering your diet habits. You will be able to eat many times a day, but you will eat less in the evening since your body will be at rest then and unable to burn off the calories.
You will be taught which are the best and worst foods to eat and you will learn of foods that actually help you to lose weight.In addition to the diet, you will be using fast high intensity exercises to burn fat. These exercises are short intense exercises and do not require hours of hard labor. FLF also works on the psychological aspects of weight loss and how to avoid depression, stress and cravings. As mentioned before, it is a complete system that you will want to continue as you enjoy your life.
What is Included?
The first item is the Fat Loss Factor book. A detailed book covering the whole program.This is the backbone of the program and a great reference for understanding the program and what to expect. How you will get the body you want and still enjoy your favorite foods.
Next come the Liver and Body Cleansing Videos. Watch the doc in his kitchen preparing the cleanse that will start you off with losing 1-2″ in under a week. These videos will get you going on the initial cleanse that you will implement in the first two weeks.
You will also get access to the custom software program FooJoo, which lets you search over 70 fast food restaurants and get information on what you can eat, and what to avoid. We all have times when these restaurants come in handy, and there are things you can eat and enjoy, but you have to know which foods to eat. The software program makes this fun and easy.
When you are not on the go, you get the pre-created grocery list that you can take to the market to get the best foods for your transformation. The list makes it easy to get the right foods without wondering whats for supper.
Next we come to the exercise program. You will get complete beginner, intermediate and advanced exercise routines for the program. These are unique high-intensity exercises that will help you burn off the calories without working out for hours.
You will also get 5 sample workouts that only require about 15 minutes a day.
There is also a goal setting guide so you can clearly road-map your goals and know every step of the way how to get to your goals.You will get the Fat Loss Factors measurement form so you can track your progress from day one.
A food and exercise log,that makes it easy to move through the program day by day.And get this. One full year of full coaching by email by Dr.Charles. You get a private email where you can ask questions and get the help you need for a whole year. Coaching from a health professional like this would normally cost a fortune.
You also get a lifetime of program updates and this program will be updated on a regular basis.
And as a bonus,you get a great recipe book to help you make delicious, healthy fat burning meals that you can start now and still enjoy years from now.
What Does it Cost?
The Fat Loss Factor originally sold for hundreds of dollars, but now you can have all this for just $47. with a 60 day money back guarantee. Join the many people that have made their weight goal dreams a reality. You have nothing to lose, except fat.