If you saw one of the more recent Dr. Oz episodes you probably saw him recommending Green Coffee Beans as a weight loss remedy. Some are already referring to it as the Magical Bean. But why is Dr. Oz recommending Green Coffee Beans as a weight loss remedy?
What is Green Coffee Bean?
So you are probably wondering what is the difference between Green Coffee Beans and a normal coffee bean. What is Green Coffee Bean? Well the answer to this question lies in the roasting process. A green coffee bean is simply an unroasted coffee bean.
Over the past several centuries, cultures have come to agree that roasting coffee beans leads to an enhanced taste of their coffee. As a regular coffee drinker myself, I enjoy many different flavors of coffee on a regular basis and I would agree that roasted coffee tastes better than unroasted coffee beans.
But what is the difference between a roasted coffee bean and an unroasted coffee bean? The roasting process involves taking the green coffee beans and exposing them to extreme heat for a set amount of time. Depending the desired roast level the temperature can range anywhere from 200-500 degrees Fahrenheit, and the roasting time is generally 3-30 minutes.
As you can see green coffee bean is exposed to intense heat in the roasting process which effectively has two results:
- Enhanced coffee taste
It is commonly agreed that roasted coffee beans lead to a better tasting coffee. Some may agree, some may disagree, but this is essentially what society has agreed upon and has become pretty much standard.
- Reduced nutritional benefits
While roasting green coffee beans may lead to enhanced taste, the temperature exposure takes a serious toll on the nutritional contents of the raw natural green coffee bean. One notable characteristic of roasting coffee beans is the reduction of caffeine content. In general the longer a coffee bean is roasted the less caffeine the bean will contain.
In addition to the roasting process reducing caffeine content of the green coffee bean, several key nutrients are destroyed. Chlorogenic Acid is one of the main lactones found in green coffee beans that has been isolated and proven to lead to weight loss. Roasting green coffee bean basically destroys all of the chlorogenic acid in the roasted coffee you are drinking, and is the main reason why drinking roasted coffee does not help you lose weight.
Can Green Coffee Bean help me lose weight?
In the past few years, and increasingly in recent months their has been extensive research done on the effects of green coffee beans. Ubiquitous results found from many major universities and medical institutions point to a similar result, Green Coffee Bean assist in weight loss.
Many professionals and well known individuals in the medical field such as Dr. Oz are calling green coffee beans the “magical bean” and hailing it as a miracle weight loss remedy. Personally I believe that a good diet and regular exercise are a great start to weight loss and essential to maintain a healthy body, and supplements are always a great addition to a great lifestyle.
With so much supporting evidence of Green Coffee Bean aiding weight loss and well known doctors with a good reputation promoting its use it can be hard to ignore. If your looking for a health supplement to help you lose weight green coffee beans might be exactly what you have been searching for.
The Green Coffee Bean Solution
So roasted coffee tastes better, but natural green coffee beans contain the nutritional benefits that are proven to help you lose weight. The question becomes “how can I gain the nutritional benefits found in green coffee beans and still enjoy my coffee?”.
The answer to that question is found in green coffee bean extract. Green Coffee Bean extract essentially squeezes all of the nutritional benefits of green coffee beans into an extract that you can take several time a day. Now you can continue to drink your great tasting coffee, and supplement your diet with the extracted nutritional benefits found in the bean.
Their is an extensive amount of research in the medical field and universities around the world in the past few years suggesting that consumption of green coffee beans extract leads to weight loss.
If you want to lose weight you might want to consider giving green coffee bean max a try.