Now a days everyone is looking for an answer to the question, how to lose weight fast? The reason that this question, how to lose pounds fast has become so common is because of our current life styles. A lot of fast food and minimal amount of exercise results in added fat to our waist lines. In the start of this trend no one noticed this change, however, now the issue has been flagged as a red alert issue as more and more people are suffering different kind of health issues only because they are over weight.
There are a lot of different solutions to the frequently asked query of how to shed weight quick. However what actually works for every individual for how to lose fat fast is different from each other. The reason being that every individual’s body works on a different pace. The metabolism rate etc. Though the experts have been able to make some general categories where people can fit there symptoms according, still there are differences in each individual and the pace at which they are able to lose weight.
The right way to get the right answer to one’s question of how to shed fat quickly it is important that one understands his or her body quite well. This is with reference to the metabolic rate of the body. There are a few medical tests that can help one determine this exactly. Once you know if you have a fast, medium or slow metabolic rate, then plan your diet and exercise pattern accordingly. Whatever your position may be the best results will be achieved only when one makes a balanced combination of the right kind of diet and exercise.
Even though one is looking for a fast solution which is absolutely acceptable and achievable, looking for miracles is like living in a fool’s paradise. Don’t do that as it will only demotivate you. Set realistic goals and then stick to the program so that one is able to get to those goals. At times one does comes across such a phase in the weight loss process in which the weight reduction stops. This is a very crucial stage as a lot of people lose heart and stop following the program. The ones who keep their spirits high and stick to their program are the ones who get through this stage and then from there on the weight loss process speeds up for most of the people. Getting through this stuck up stage is what is one of the most challenging part of the entire weight loss process.
All this requires a proper discipline. Sticking to the healthy food and away from all that extra unnecessary junk food is another key that is going to help one speed up how to lose weight fast process. When planning the diet make sure that the nutrition value of the food is appropriate as the essentials that the body needs if blocked will cause harm to the health of the individual.
Low Carb Diet
The low carb weight loss plan is the type of diet that is very good for some people, but completely the wrong thing to try for others. For example, people that are usually very skinny and have gained weight because of some current medical condition should forget about this diet because while it might help them lose the weight, it will drain their bodies of important nutrients to replace the carbs they are not eating. On the other hand, if you are usually a larger person, this is the perfect diet for you.
The small carb diet is exactly what the name suggests. You are going to have to avoid carb rich food as much as possible, but the diet suggests that you are allowed to have an accommodation period, so you can take it easy and start losing a little of the carb rich food you normally eat. First, you need to start with bread or any other pastry type food. Make sure that you try to avoid bread in any form because it has a very bad habit of getting right on your ties.
After that you have to make sure that sugar or any form of it is avoided at all costs. If you need sugar for your coffee use artificial sweeteners as they are a lot healthier than sugar is. Because most foods contain carbs, it is impossible to know exactly what to avoid. If this is the case for you, creating a clear list is very helpful and we are sure that you can find comprehensive lists on the internet within minutes. You have to think about what fruits you are going to eat as well because some of them contain very large amounts of carbs, usually fruits that are very sweet, like bananas and pineapples contains lots of carbs.
There are also some weight loss pills that are designed to stop the intake of carbs even if you eat a lot of food that contains this macro-nutrient. If it does not seem to work for you, this diet, make sure that you give those pills a shot as well. In any case, make sure that you read the instructions properly and follow them as strictly as possible.
Because the body has the bad habit of digesting carbs faster than other types of nutrients and forget about the ones that are actually needed, you have to check the list we mentioned earlier before you eat anything. Dried fruit, cakes, sodas, even wine sometimes all contain carbs in large amounts.
The idea is that your body still needs carbs to work normally, but not as many as most of eat every day. You can either start a diet that contains no carbs at all and find a health supplement that provides with the perfect amount of carbs each day, or eat just a bit of carbs each day. However, the second option is more time consuming and probably a lot more prone to risk. For those that are just starting with this type of low carb diet, the first option is the better and more efficient one. However, after some time it would be a very good idea to start getting your carbs from natural sources.