Some chemical based products also damage the skin and hair as it strips them of their natural oils and causes them to look lifeless or leads to other skin conditions. Paleo skin care is designed to use healthy and natural products that will not damage the skin and hair but heal them. Because natural products do not add any harmful components to the skin, they can be safely used and they add healthy crucial nutrients to the skin, hair and nails. These nutrients are utilized to make them stronger and become healthier which in turn improves the appearance.
Skintervention Guide Details
The guide is divided into three parts which are Nutrition, Digestion and Body and Skin Care all of which explain what foods are best for your skin and what practices will help heal your skin and hair and maintain them in a healthy state. The author, Liz Wolfe, who is a certified Nutritional Therapy Practitioner, explains how the food that you eat affects your skin health.
Part One which is Nutrition has a detailed list of foods that make your skin healthy. There is a list of super foods that are beneficial to the skin and how you can include these foods into your daily diet so that your skin can benefit. Part Two which is Digestion explains how digestion and absorption of these foods is important. Eating the right foods is not enough; the necessary nutrients must be absorbed by the body in order to transform your skin health. In this part of the guide, Liz details the digestion process and the likely scenarios that arise during the process. Part Three is the Body and Skin Care section and here the author provides helpful information on practices that you can use to cleanse and care for your skin, hair, teeth and nails so that they remain healthy and looking and feeling good.
All these is done in three parts and Liz even outlines three levels of care– which where you can use basic ingredients such as baking soda, coconut oil, and apple cider vinegar. Or you may opt to have extra care ingredients such as essential oils and homemade balms or even add what she refers to as traditionally cherished ingredients like clays and treatments. In this section Trina Felber who is the creator of Primal Life Organics which is a premier Paleo skin care product company contributes information such as product recommendations for different types of skin and she also puts some popular skin myths to rest.
There are many benefits of the Skintervention Guide: Purely Paleo Skincare Guide. One of the main ones is that the book offers a lot of useful information on skin care based on natural methods and a healthy diet. The information that is in the guide will not only improve your skin and hair but it will also improve your health because your nutrition will improve which benefits your whole body.
The book is also divided into three parts which have detailed information. The way it is divided makes it easy to refer or clarify something based on which section it is in. Each section also has a “The Basics” part which is a sort of introduction. This makes it really easy to understand especially because the information in the book is really detailed. Each part of the guide has a FAQ-like section so that in case you have any questions, you get the answers. There are charts in the first section of the book, Nutrition, which makes it much simpler to process information and plan your meals.
When you get the guide, you get two extra downloads in addition to the Skintervention Guide: Purely Paleo Skincare guide. These extras are Skintervention Guide Easy Recipes and Skintervention Guide Resources. The former has recipes that will make it easy for you to plan and prepare tasty meals that will be beneficial to your overall health and skin. The latter resource is also helpful as Liz will share her favorite products that are beneficial to your skin. You also have access to her online resource guide which can only be accessed by a password. This means that you continue to access a lot of useful information that will be beneficial to you.
- The book is rather long at 200 pages but the information presented is really interesting which makes the guide seem much shorter than it actually is.
- Only the first part has charts which make it really easy to refer to certain information. The other two parts do not have charts which makes it a bit harder to refer to information.
The Skinervention guide has plenty of useful information that is not only useful for your skin, hair and nails, but also for your overall health. You learn a lot about healthy foods, each food group: proteins, carbohydrates and fats and how these affect your body from the inside out. The guide does not have a one size fits all solution for various skin care issues but it does offer advice and give tips on how you can resolve those issues for once and for all by eating the right foods and using natural products for skin care and body care. The guide is easy to read even with all the detailed information because it is presented in a factual but friendly manner.