Majority of the people these days are resolving to a healthier lifestyle because of the advent of diseases and illnesses brought about by an unhealthy or sedentary lifestyle. Studies shows that there is a rapid rise in the number of overweight in the West and more so with the obese. The researchers believe that it is because of the evolution of the way we process our foods and the quality of food that the people are eating. With the presence of instant foods and fast-food chains most of us, especially those who are always busy tend to settle to these kinds of foods that are very rich in sodium, preservatives, bad cholesterol, and other unhealthy substances, including the tendency of decreased fibre intake.
But the significance of that study shows a relationship between the increasing number of overweight and obesity with the rising number of cases in heart attack, stroke or technically brain attack, hypertension, diabetes, and cancer (after ruling out the probability in genes), these diseases are mostly lifestyle related. And because of this some we are resolving to exercise and workouts, trying to spend and sweat out excess energy as much as possible but some people are trying to find ways to reduce weight as fast as possible without consuming too much energy or without working out
One of the methods in losing weight rapidly without exerting too much energy and effort is through foods renovation or diet renovation and an example of it is the new cabbage soup diet. Those will undergo with this method of losing weight must have a self discipline since the effects of cabbage soup diet to the taste buds are tormenting, especially if one got used to seasoned foods. The formulated cabbage soup diet is just plain bland diet. Some who tried this diet said that it is a very boring diet. But the good news of this diet regimen is that you may lose as much as ten pounds in just seven days! And good news is that you only have to undergo the tasteless cabbage soup diet for only seven days. Just seven days of sacrifice to the bland cabbage soup diet and the reward is losing ten pounds, and that is a lot already in just seven days. But after this diet regimen in seven days you must shift to another ways of weight control because there will also be unhealthy effects if the diet regimen lasts for more than seven
The cabbage soup diet is a low calorie, low fiber and low fat diet which designed for a rapid burning of fats thereby reducing the excess fats from the body. The cabbage soup diet has been used for a long time by people who have a desire to lose some weight. The soup contains an insignificant amount of calories and it has a miraculous fat burning properties. Consuming a large portion of cabbage soup per day can greatly help one to cut weight in a big measure. Cabbage soup is sweet and therefore it is preferred by many dieters who consume it and it is easier to consume it many times in the day. The best thing with it is that one can eat to satisfaction and still lose enough weight unlike other dieting programs where one has to reduce the amount of food intake.
When under cabbage diet, the dieter depends on a strange and unusual combination of food that forces them to nearly starve each day. The dieters are allowed unlimited intakes of water and cabbage soup each day and on top of that they are given a restricted set of other different foods. It should be noted that the cabbage soup diet plan is effective for only a short term. This plan cannot provide weight solution in the case that one requires losing more weight than he has already done with cabbage soup plan.in such a case then he should change to other diet program as may be recommended by a nutritionist.
A seven days strategy is put forward for maximum results. On the first day of the diet, one should take as much cabbage soup as possible with fruits but not including bananas. On the second day, one is required to take as much cabbage soup as possible and in addition should also take vegetables, baked potatoes and some butter. The third day calls for cabbage soup, fruits and vegetables with exception of potatoes and bananas. On the fourth day, one should take cabbage soup, eight bananas and skimmed milk. The fifth day calls for cabbage soup, 300grams of beef, and 6 tomatoes. On the sixth day, one is called upon to take cabbage soup, as much beef as possible and vegetable. On the final seventh day, one should take cabbage soup, brown rice, vegetables and fruit juice.
Unlike other dieting program, the cabbage soup diet allows one to eat their meals to satisfaction It doesn’t strip away the sweet beef from your meal. The diet has a high fiber and low calories contents therefore its very healthy to your body. The dieter can also control the amount of weight you lose because it goes that the more cabbage you eat the more weight you lose. And the best thing about it is that it only last for seven days only. During the dieting season, alcohol is not allowed at all. The consumption of other drinks is also restricted as only water, skimmed milk and unsweetened sugar are allowed.